Yes it is completely safe to take Bio-Kult on a daily basis. It is important, however, to adhere to the recommended dosage and consult with a healthcare professional if you have any underlying health conditions or are taking other medications. For Bio-Kult Everyday capsules, the recommended dosage is between one and four tablets per day, depending on individual needs. These come in pack sizes of 30, 60, and 120 capsules. Bio-Kult Boosted capsules have a recommended dosage of one capsule per day and are available in 30-capsule packs. Regular use can often provide consistent benefits, contributing positively to overall well-being.